Healthy Energy Management

Previously, we talked about shifting perspective coming out of the pandemic. Now, we’ll take a look at what to do with that positive energy we harness, and how to make sure we hold on to it. It is one thing to make a change, but to hold on to it and ensure the results drive us in the correct direction.

“Whatever you believe about yourself on the inside, is what you will manifest on the outside” John Assaraf

My interpretation is that we can manifest the life we want, not just by believing it, but by working hard for it, believing the work we do will get us to the dream, eventually. By believing in yourself, you can manufacture your own luck and it will manifest itself throughout your life. First, we’ll look at a healthy way to channel negative energy, to make sure it doesn’t run rampant and free. Second, we’ll look at the importance of celebrating wins, no matter the size, so we can build upon them. Lastly, we’ll conclude on the triumphs of using today as the foundation for tomorrows success.

Just because we are trying to focus on positive energy, to shift the dialogue towards things that empower and encourage our success; doesn’t mean we won’t face negative energy. How we interact with that energy and channel it towards a healthy disposal is where we can grow. This means when we encounter feelings of fear, inferiority, hopelessness, impatience, we can acknowledge their existence, but set them free to continue their journey. Venting is one of the best ways to release that pressure, but there are healthy ways to do it. If you are venting with someone, it is important to let yourself and them know that you are venting to release pressure, not venting at them or yourself. This process leads to better communication, and means you’re being proactive in your energy management.

Now that we’ve looked at the importance of releasing pressure, we must always remember to celebrate the wins we achieve, not matter how big or small. The joy that comes from celebrating a small win like doing 15 sit-ups today, texting a family member that you haven’t in a long time, or drinking an extra glass of water, makes you want to win more. The more little wins that you string together quickly become medium level wins, moving the bar towards the person you want to become. People will notice you being inspired, responsible, and overall happy, inviting the opportunity for you to share your motivation.

It is as simple as remembering; Release Pressure, and Celebrate Little Wins. The goal is to route negative energy that exists, just as storm drains and rain gutters carry excess water away from where it can flood and overwhelm. If you believe on the inside that you can contain and dispose of the negative energy that has been sitting over you, you will manifest a new energy on the outside that everyone will see. Today, going forward, each day will be the building block for tomorrows successes. No matter how the day ends up, if you focus on channeling the negative energy away, and celebrating the positive wins, you will overcome any funk that has been hanging over us.

What is a win you celebrated today?